Flights, Unicorns and Beer

I’m on my way to Charlotte NC to enjoy a man weekend with some friends from college. I was cutting it close with my flight time, but I thought I had it covered, but I ended up missing my flight by 7 mins. Not 5, not 10, 7. They were very clear on that. Up [...]

coffee_beans

One more coffee drinker in the world

Dear Benjamin, We want to cordially welcome you to the Coffee Drinkers of America!  We are pleased to have you join the New York City Chapter, home to over 8.5 million members. I’m sure you’ve seen many of us around before, working diligently, focused and never complaining of headaches or sleepiness. Thank you for specifying [...]

baby-body-builder

A quicker workout

Towards the end of my job with EPIX, I would use my time during lunch to workout. I liked freeing up my evenings and avoiding that after-work rush. But I always ended up taking about an hour and a half for my lunch break, so I had to stay that extra half an hour anyway. [...]

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Flag football and Krussia

It’s football season baby, and that means fantasy football and flag football. BMG and I put a team together and played our first game tonight. It was great to get out and do something physically competitive, but we ended up with an L and lots of areas to improve. Luckily it’s a social league so [...]

baconbeermug

Well, it’s off to DC again!

I had been planning, and hoping, to visit my good friend Josh in Bermuda this weekend, but it just didn’t work out. He’s expecting a baby girl end of October and I wanted to see him before and take advantage of his remaining free time. Plus it happens to the first anniversary of his marriage, [...]

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Mound Ball

This past weekend I went to DC to enjoy the 2nd annual Cousin’s Outing. We played golf, went to a Yankees/Orioles game in Baltimore, ate at an amazing Italian restaurant, had an epic bowling competition and then golfed again. All during hurricane Irene. I had a ton of fun, but what I looked forward to the [...]

anniversary drinks

Anniversary!

GF and I celebrated our 3 year anniversary on June 19th. It was beautiful on Saturday so we took out our bikes, pumped up the tires and headed to Red Hook to grab some food and drinks. I haven’t ventured into west Brooklyn on bike yet, so it was great to ride around Cobble Hill, Carroll [...]

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This. Is. Brooklyn!!!

GF and I were about to sit down for a nice leftover pasta dinner when I noticed something crawling on the ceiling. The Cockroach was slowly moving its way from the brick wall to the kitchen, and the 5 seconds I saw it before GF enabled me to get in position to grab the thickest home [...]

I’m not going to wash my hair ever again

It’s been too long since my last amazing post about the best whey protein isolate (which was also ranked best by bodybuilding.com), so what better whey to return than to start another challenge? Only this one is not going to end! Inspired by this guys blog, I will be forfeiting my shampoo, or rather NYSC’s [...]

The best Whey Protein Isolate

I have been trying new brands of protein every time I needed a new tub in a simple test to determine the best all around WPI, and I have reached my conclusion. The winner of the Best Whey Protein Isolate is NOW brands Whey Protein Isolate. No artificial flavors or colors, no sucralose, aspartame or [...]

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